{"id":2209,"date":"2016-08-19T10:02:16","date_gmt":"2016-08-19T10:02:16","guid":{"rendered":"https:\/\/www.karatzenissf.gr\/trout-the-secret-of-longevity\/"},"modified":"2022-05-05T17:14:09","modified_gmt":"2022-05-05T17:14:09","slug":"trout-the-secret-of-longevity","status":"publish","type":"post","link":"https:\/\/www.karatzenissf.gr\/en\/trout-the-secret-of-longevity\/","title":{"rendered":"Trout, the secret of longevity"},"content":{"rendered":"

Trout is a fish that should not be missing from a balanced and healthy diet.<\/strong><\/p>\n

The nutritional value of trout per 100 g (portion size – average) is 107 calories (Kcal) with 20-26 g of protein and 5-17 g of useful fats.<\/p>\n

In particular, the beneficial omega-3 fats per 100gr are EPA: 219 mg and DHA: 496 mg. It also contains Selenium, Vitamin D, iron, phosphorus, magnesium and vitamin A.<\/p>\n

The recommended dose by nutritionists includes 2-3 times fish per meal per week that provides us with the important 500 grams of \u03a9-3 that the body needs on a daily basis.<\/strong><\/p>\n

Omega 3 fatty acids belong to the category of fatty acids that can not be produced naturally by our body so they should be added to our daily diet.<\/p>\n

The high amount of Omega-3 fatty acids it contains makes trout a fish with many beneficial properties in terms of heart, blood vessels and brain. Omega-3 fatty acids have a positive effect on many different systems of our body, such as lowering cholesterol and triglycerides, reducing strokes, regulating sugar and blood pressure.<\/p>\n<\/div><\/div><\/div>